One-on-One with Lara Ellwood

Book your session with a registered Mental Health Counsellor 

Book your one-on-one session led by Lara Ellwood, a mental health counsellor. Gain profound insights into mental health as Lara adeptly guides you through understanding its nuances and empowering you with tools to support individuals grappling with mental health challenges.

Explore the intricacies of mental wellness, learning how to foster a more compassionate and informed approach towards mental health. Join Lara to gain better understanding and practical guidance, equipping yourself to navigate mental health terrain with empathy and resilience.
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1-hour session


Via Calendly

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Lara's Key focuses

Mental Health

Delve into the complexities of mental wellness with Lara. Gain a deep understanding of mental health nuances, from recognizing symptoms to fostering healthy resilience. Explore coping strategies and practical insights to navigate challenges and gain a more balanced mental state.

Personal Growth

Join Lara on a transformative journey toward personal growth. Explore self-awareness; and empowerment as you align your actions with your values. Gain practical tools and insights to shape your mindset and behaviors, fostering a more purposeful and fulfilling life.


Experience a holistic approach to wellness with Lara. Discover the interconnectedness of mental, emotional, and physical well-being. Explore personalized strategies to optimize your overall wellness, promoting balance and vitality in every aspect of your life.

Relationship Intelligence

Unlock the power of how relationship (including the one you have with yourself) impact your mental well-being or dis-ease. Explore how to interpret relationships in healthy ways and discover techniques to effectively manage your emotions to broaden your perspective and enhance your courage.
Learn to let go of the past and see and respond clearly to what the present demands.