Reframe Your Future
Facilitator/s: Lara Ellwood / Saffron Baggallay
Course type: Online / Virtual
Explore our EQ (Emotional Intelligence) GOLDEN toolkit, a comprehensive 30-day program designed to provide you with quick, achievable, and practical tips for applying emotional intelligence in your daily life.
Learn effective stress management techniques and cultivate emotional safety to shape a positive future. Join our empowering 4-week Reframe Your Future course, where participants acquire the essential skills for enhancing their emotional intelligence.
Build your EQ to experience improved communication, strengthened relationships, and a heightened capacity for trustworthiness and trust.
1-hour weekly online classes
Printable workbook with weekly activities
Tools & techniques to build somatic intelligence
How To Manage Stress:
How To Build Emotional Safety:
Why Is Self-Love So Hard?
How To Build Healthier Habits:
Our clients love us
Administrator - Blue Jot PTY Ltd
Finance Manager, Allstars Sports Betting
Graphic Designer - Switch
PMC & Sales - SAP
The techniques shown and motivational videos that brought much understanding to emotional intelligence. Love your yourself the way you love others was an enlightening moment!
Assistant Reservations Manager - AndBeyond
Linda PotgieterGIBS Business School
My biggest take-away from the course is to try and become more aware of how I show up for myself.
Chris De Winnaar
The course could not have come at a better time for me. You have most certainly opened my eyes in all aspects. And I look forward to working on myself not only in the working environment but in my personal capacity.
Accounts Clerk, Finance, Cornwall Hill College