Reframe Your Future

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Lesson series

Author: Saffron
Level: Introductory
Course duration: 4 weeks
Videos: 34
Activities : 7

Course overview

This is our EQ (Emotional Intelligence) GOLDEN toolkit.

In 30 days you will get quick, doable, practical tips on how to put your emotional intelligence into action in your real life”.

You will learn how to manage your stress and build emotional safety so your future looks positive.

Certification included

We recognise your commitment to our full courses, so they all include a certificate of completion provided you reach our attendance criteria. Learn the practical skills you need to feel fully confident in yourself.

The Reframe Your Future course will teach you how to build & sustain healthier habits so you can see your future differently.

What's Included?

instructions videos
bonus videos
a comprehensive workbook
techniques to bring EQ into action

How To Manage Stress:

Managing stress in times of uncertainty and change is crucial. Learn how to manage your feelings so that stress doesn’t sabotage your efforts to grow to live the life you deserve to live.

How To Build Emotional Safety:

Get practical tools for building emotional safety by realising what you need to communicate, to who, and when, to feel emotionally safe.

Why Is Self-Love So Hard?

Without self-love, you aren’t able to reach a flow state and find joy and gratitude. Get practical tools to increase your sense of self-love.

How To Build Healthier Habits:

When we develop a healthier mindset, we develop healthier habits - In week 4, you’ll learn how to do this.

Bonus

Connect with others who are actively reframing their future by getting access to the chat forum on our LMS*

Saffron's clients love her

Saffron is an excellent facilitator. She created a safe space for us to reflect and to be vulnerable. The course taught me tools that will make me a better human being.

Everyone should do this programme. It has changed my compassion towards myself and others. It helped me in my work and normal relationships to listen to understand.

The program is excellent and I would recommend it to people to learn more about yourself and to understand other people better. Saffron is an excellent facilitator.

Chat to us to enroll

Our vision is to help people and organisations grow leaders and team communities, who are inspired, creative, and fully engaged.

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