Reframe Your Future
Self-Paced Course

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Lesson series
  • Author
    Saffron Baggallay
  • Course type
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Certification included
We recognise your commitment to our full courses, so they all include a certificate of completion provided you reach our attendance criteria. Learn the practical skills you need to feel fully confident in yourself.
Course overview
Embark on your journey with our self-led emotional intelligence (EQ) GOLDEN toolkit.

Dive into our comprehensive 30-day course packed with actionable tips, all done at your own pace. Discover effective stress management and learn how to create emotional safety, crafting a positive future that's uniquely yours.

Enroll  in our empowering Reframe Your Future course—where you'll gain vital skills to elevate your emotional intelligence.

Develop your EQ and witness the transformative power it brings including enhanced communication, fortified relationships, and an increased ability to foster trustworthiness and trust, all on your terms. 
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What's included?

  • Instructor-led videos 
  • Bonus videos
  • Printable  workbook with weekly activities
  • Tools & techniques to build somatic intelligence

How To Manage Stress:

Managing stress in times of uncertainty and change is crucial. Learn how to manage your feelings so that stress doesn’t sabotage your efforts to grow to live the life you deserve to live.

How To Build Emotional Safety:

Get practical tools for building emotional safety by realising what you need to communicate, to who, and when, to feel emotionally safe.

Why Is Self-Love So Hard?

Without self-love, you aren’t able to reach a flow state and find joy and gratitude. Get practical tools to increase your sense of self-love.

How To Build Healthier Habits:

When we develop a healthier mindset, we develop healthier habits - in just 4 weeks, you’ll learn how to do this.

Get your flexible, convenient and impactful toolkit for building emotional intelligence.

Chat to us to enroll